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Source: sutarahady.com Do you want to find a way to cool off because of the non-stop work? Are you looking to start doing yoga but don't have the time or even hesitate to go to group yoga classes because of the pandemic? Don’t worry! Do yoga at home! it's a good time to start practicing yoga. With so many online yoga classes coming up during the pandemic, you can access your first yoga class more easily. What is Yoga? Yoga is a sport of body and mind focused on strength, flexibility and breathing for the improvement of mental and physical health originating in India. The benefits of yoga not only help the body become fresher and fitter, but can also help control stress and reduce anxiety. Yoga has various types and movements that can be selected according to your needs. Currently, yoga is one of the most popular sports. Here are some tips for starting a yoga class from home! 1. Make sure there is enough space ...