Do you want to release stress without spending too much money? You can follow these tips!

 

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Do you want to find a way to cool off because of the non-stop work? Are you looking to start doing yoga but don't have the time or even hesitate to go to group yoga classes because of the pandemic? Don’t worry! Do yoga at home! it's a good time to start practicing yoga. With so many online yoga classes coming up during the pandemic, you can access your first yoga class more easily. 

 

What is Yoga?

 

Yoga is a sport of body and mind focused on strength, flexibility and breathing for the improvement of mental and physical health originating in India. The benefits of yoga not only help the body become fresher and fitter, but can also help control stress and reduce anxiety. Yoga has various types and movements that can be selected according to your needs. Currently, yoga is one of the most popular sports.

Here are some tips for starting a yoga class from home!

1.    Make sure there is enough space 

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The difficulty that often occurs in doing yoga at home is a matter of space. The narrow room will make it difficult for you to do yoga. Make sure you have enough room to stretch your arms and legs. Ideally, the space required to practice yoga is two square meters. Or you can also measure it along the yoga mat if stretched forward and to the side. 

 

2.    Prepare the tools you need 

   

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Every yoga class requires different equipment. Generally, you only need a yoga mat to do yoga at home. In some yoga classes, you will need a yoga block, rope, or other tool. However, if you don't have this tool, you can use an alternative tool that you can use. For example, towels, carpets, or if you practice yoga at home, you can do it on the lawn.

3.    Choose the type of yoga that suits you

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Pay attention to your needs and preferences in doing yoga, as this can influence the choices you want to make. If you like yoga on a steady stream and you want to sweat more, maybe Vinyasa flow is the yoga for you. If you want to focus on yoga poses and good yoga breathing, maybe Hatha Yoga is a better choice.

4.    Don't skip the warm-up, cool-down, or relaxation at the Savasana

   

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Warming up and cooling down are important to avoid injury, this is also an important part of ensuring the benefits of yoga to your body are well received. Apart from that, you also have to really relax in the Savasana section (the last pose during yoga practice) because this is an opportunity for your nervous system to receive the maximum benefits of yoga that you have been doing.

5.    Make sure you feel calm and avoid distractions for the next one hour 

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Set your smartphone in silent mode. Turn on some music to help you relax and unwind. You can also put a few songs together in a playlist specifically for yoga that doesn't run out until the end of the exercise. Another thing you can do is to prepare aromatherapy or other fragrances that can also help you relax during yoga practice.

After reading the five points above, you know that practicing yoga can relieve you from stress and knowing the tools needed to do yoga at home. So for now, you just need to take the online yoga classes. Are you intrigued by online yoga classes? join Bali Yoga now! Yoga classes will be held via online video and live streaming starting from Rp. 30,000 and get it free for the first session! 

 

What are you waiting for? join us now!